How To

Everything you need to succeed on the indoor rowing machine

Whether you're new to indoor rowing or want to nail your technique, this is the place to learn and improve.

The Basics

Master technique
Machine set-up
Which machine is right for you
Indoor adaptive rowing
How to follow our training plans
British Rowing training plans

More information Articles to support you to get started on the indoor rowing machine

Free

Why Indoor Rowing?

British Rowing
Why Indoor Rowing?
Free

Where Can I Indoor Row?

British Rowing
Where Can I Indoor Row?
Free

Understanding Para Adaptive and Indoor Adaptive Rowing classification

British Rowing
Understanding Para, Adaptive and Indoor Adaptive Rowing classification
Free

Introducing Accessercise – the accessible exercise app

British Rowing
Introducing Accessercise – the accessible exercise app
Free

The cool down

David Howatson
The cool down
Free

The warm up

David Howatson
The warm up
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