About Us
What is Inside Indoor?
Inside Indoor is your one-stop-shop for all things indoor rowing.
Powered by British Rowing, the goal of Inside Indoor is to expand the world of indoor rowing as a fantastic form of exercise for all ages and abilities.
Inside Indoor connects indoor rowers to training plans, technique advice, key partners and more. This is the place to come for any questions about indoor rowing, machines and more - and if we don't know the answer, we'll find someone who does.
Inside Indoor is where all indoor rowers belong.
Want to know more?
Find out more about the Inside Indoor brand came about and how it was created with partner Brand Oath here.
- Friday 19th April: Zoom at Noon - 3x12' Stroke rate ladders with Darryl Preston
- Wednesday 24th April, 7.30am - 4x5', 2' rest
- All our recordings are on YouTube
- Saturday 20th April at 8.15am: the 4x8'
- Saturday 27th April at 8.15am: the 4x8'
- Wednesday 1st May, 7.30am - 4x5', 2' rest
- Checking in at Concept2 for Earth Day 2024
- 500 Meter RowErg Record Broken
- Celebrating Our One Million WODiversary
- The Diamonds (Over Sixties Erging Group) Affiliation
- Going From Couch to Consistency: A Training Plan
- Salty Science Crosses the Atlantic as Fastest Women's Crew
- Record Turnout for 2024 World Rowing Virtual Indoor Sprints
- International Women's Day Challenge a Huge Success
- The Importance of Rest and Recovery
Inside Indoor was conceptualised and created by the Indoor team at British Rowing, the governing body of the sport of rowing both on and off the water.
British Rowing are committed to ensuring that the sport continues to thrive from the grassroots right up to the international level.
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