Don’t forget to join the next EXR Invitational heat this Sunday, where the top 25 male and female rowers from the heats will be invited to race in-person for cash prizes on 7 December in Birmingham at the Super Sprint Sunday event. View this post on Instagram A post shared by EXR | Virtual Indoor
Join Clare for a steady 30-minute low-impact workout, designed to test your endurance.For this workout, you’ll need a set of dumbbells (2-6kg) or something of similar weight.
...Clare Holman
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...British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
Clare begins this 25-minute interval workout with a 4-minute 20 SPM light warm-up, then jumps into a combination of intense rowing on the machine and circuit exercises off the machine.
...Clare Holman
Join Clare, Lowenna and Yewande for a 20 minute workout which builds in intensity throughout.
...Clare Holman
Join Clare and friends for an on and off-machine workout designed to test your endurance. In this workout, try to keep a steady rate and focus on power!
...Clare Holman
