The Low Impact Workout

Join Clare for a steady 30-minute low-impact workout, designed to test your endurance.

For this workout, you'll need a set of dumbbells (2-6kg) or something of similar weight.

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Clare Holman

Clare has been an indoor rowing coach and personal trainer for over 15 years and fronts the Go Row Indoor workout videos for British Rowing. She is also the host of ROW31 and has developed numerous other indoor rowing resources for British Rowing.

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