Session 1This is your endurance session, working on building it up slowly and steadily ...
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 1Your endurance session this week is slightly different. It requires you to have ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2Your HIIT session this week has a distance focus for a change, but ...
British Rowing
Session 3The time for your longer intervals has increased, but the aim is the ...
British Rowing