Wednesday (optional) You can take today as a REST DAY but if you feel ...
Thursday Row 25 minutes, 15 minutes, 20 minutes Stroke rate 22, 24, 26spm Heart ...
Cam Buchan
Friday Row 4 x 15 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Saturday The main aim of these reps is to do them as fast as ...
Cam Buchan
You must have a Inside Indoor account and have the right level of access ...
Justine Reston
Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...
Vicky Thornley