Monday (optional) You can take today as a REST DAY but if you feel ...
Tuesday Row 3 x 20 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Wednesday Cam recommends doing a 20 minute steady warm up row before doing this ...
Cam Buchan
Friday Row 4 x 10 minutes* Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
You must have a Inside Indoor account and have the right level of access ...
Justine Reston
Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...
Vicky Thornley