Monday Row 60 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Tuesday Row 5 x 1k Stroke rate 30spm Heart rate 85% + RPE 9 ...
Cam Buchan
Wednesday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan
Thursday Row 25 minutes, 15 minutes, 20 minutes Stroke rate 22, 24, 26spm Heart ...
Cam Buchan
Friday Row 4 x 15 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Saturday The main aim of these reps is to do them as fast as ...
Cam Buchan