Mobility circuitBefore each session you should complete a mobility circuit to get your body ...
Session 1You start this week with a 20 minute row to set your baseline. ...
British Rowing
Mobility circuitBefore each session you should complete a mobility circuit to get your body ...
British Rowing
Session 2Building on last week’s high intensity interval training session you’ll be doing a ...
British Rowing
Session 3You have a distance focus for this session and consistency is key. Aim ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing