Don't forget to record your results for each session so you can keep track ...

Don't forget to record your results for each session so you can keep track ...

The theme's are continuing throughout this plan but this week some new session formats ...

Don't forget to record your results for each session so you can keep track ...

Don't forget to record your results for each session so you can keep track ...

There are some more new formats of workout this week but with some familiar ...