Session 5Saturday (recommended)Row6 x 500mStroke ratefree rateHeart rate85%+RPE9Rest2 minutes ...
Make your 2km row fasterWell done for making it to week eight of Cam ...
Cam Buchan
Session 2Tuesday (recommended)Row2 x 20 minutesStroke rate18-20spmHeart rate60-75%RPE3-4Rest2 minutes ...
Cam Buchan
Session 3Wednesday (recommended)Row1km at 2km pace*Stroke rate2km paceHeart rate85%+RPE9*Make sure to include a good ...
Cam Buchan
Session 2This session is your high intensity interval training (HIIT), session. The duration of ...
British Rowing
Session 3This session is your longer interval session. You’ll be working at a more ...
British Rowing