In his second article Nick Littlehales listed the seven Key Sleep Recovery Indicators (KSRI’s) ...
Session 5 Saturday (recommended) Row 8 x 500m Stroke rate free rate Heart rate ...
Cam Buchan
Session 5 Saturday (recommended) Row 3 x 2km Stroke rate 28, 30, 32spm Heart ...
Cam Buchan
Session 5 Saturday (recommended) Row 10 x 500m Stroke rate free rate Heart rate ...
Cam Buchan
Session 4 Friday (optional) This is your final session before your re-test or race ...
Cam Buchan
In this article, Cam Buchan discusses the ins and outs of "race day" - ...
Cam Buchan