In his second article Nick Littlehales listed the seven Key Sleep Recovery Indicators (KSRI’s) ...
Session 5Saturday (recommended)Row8 x 500mStroke ratefree rateHeart rate86%+RPE9Rest2 minutes ...
Cam Buchan
Session 5Saturday (recommended)Row3 x 2kmStroke rate28, 30, 32spmHeart rate85%+RPE9Rest8 minutes ...
Cam Buchan
Session 5Saturday (recommended)Row10 x 500mStroke ratefree rateHeart rate85%+RPE9Rest2 minutes ...
Cam Buchan
Session 4Friday (optional)This is your final session before your re-test or race day on ...
Cam Buchan
In this article, Cam Buchan discusses the ins and outs of "race day" - ...
Cam Buchan