Session 3Thursday (optional)Row50 minutesStroke rate24spmHeart rate75-85%RPE7-8 ...
Session 4Friday (optional)Row3 x 20 minutesStroke rate18-20spmHeart rate60-75%RPE5-6Rest2 minutes ...
Cam Buchan
Make your 2km row fasterWelcome to week seven of Cam Buchan's 2km training plan. ...
Cam Buchan
Session 2Tuesday (recommended)Row10 x 30 secondsStroke rateas fast as possibleHeart rate85%+RPE9Rest30 seconds ...
Cam Buchan
Session 3Thursday (optional)Row2 x 30 minutesStroke rate20 minutes at 20-24spm10 minutes at 18-20spmHeart rate20 ...
Cam Buchan
Session 4 Friday (optional)Row4 x 15 minutesStroke rate18-20spmHeart rate60-75%RPE5-6Rest90 seconds ...
Cam Buchan