Tapering can help you optimise performance if you have a big race on the ...
In this article Cam Buchan talks us through the reasons why the 2km test ...
Cam Buchan
Session 5Saturday (recommended)Row3 x 2kmStroke rate26, 28, 30spmHeart rate85%+RPE9Rest8 minutes ...
Cam Buchan
Since the first lockdown our training habits have changed. In this article Sam Boylett-Long ...
Sam Boylett-Long
In the first of a series of articles, Nick Littlehales talks about why it’s ...
Nick Littlehales
Session 1Session 1 is your landmark row and two options have been provided for ...
British Rowing