Aim to include one of each of the following sessions in your weekly training. ...
Session 2 Shoulder and hip conditioning This session requires a resistance band. If you ...
British Rowing
Session 2Session 2 is a shorter session, but for those working through the 4hr ...
British Rowing
This 20 minute session focusing on recovery involves sections of steady state rowing followed ...
Matt Gleed
Session 3Session 3 is your cross training session. The modality is up to you, ...
British Rowing
You must have a Inside Indoor account and have the right level of access ...
Jack Brown