Session 2 Shoulder and hip conditioning This session requires a resistance band. If you ...
Session 2Session 2 is a shorter session, but for those working through the 4hr ...
British Rowing
Session 3Session 3 is your cross training session. The modality is up to you, ...
British Rowing
A workout of steady rowing and stretches for tight muscles. Master Trainer Matt Gleed ...
Matt Gleed
Relative Energy Deficiency in Sport (RED-S) is a condition that all athletes and coaches ...
Sarah Moseley
We've pulled together a five-week endurance training plan ahead of the British Rowing Virtual ...
British Rowing