Aim to include one of each of the following sessions in your weekly training. ...
Session 2Session 2 is a shorter session, but for those working through the 4hr ...
British Rowing
Session 3Session 3 is your cross training session. The modality is up to you, ...
British Rowing
Hatty Bates, Performance Nutritionist for British Rowing, shares advice on recovery strategies to help you ...
Hatty Bates
A common phrase used in the world of on-water and indoor racing is ‘most ...
Jack Brown