For the next workout in our daily lockdown video content, it’s 20 minutes focusing ...
30 minutes at a steady 20 strokes per minute finishes this week! Go Row ...
Clare Holman
Following the theme of long distances, we start this week by picking up the ...
Clare Holman
In this workout, British Rowing Master Trainer Kate Belcher takes you through a 100 ...
Kate Belcher
Session 2A repetition of a session you did in week two, but good practice ...
Phil Clapp
British Rowing Sport Scientist Sarah Moseleyexplores the research behind tapering, to help get you ...
Sarah Moseley