Getting stronger not only depends on having the correct training stimulus, but also requires ...
Whether you’re looking to increase the number of miles you row each week or ...
Hatty Bates
Since its explosion onto the scene in the last decade, High Intensity Interval Training ...
David Howatson
The GB Rowing Sport Science Team ask GB rowers for their lockdown observations and ...
Gareth Turner
Session 2The endurance is building up today, with four 2km rows to complete. Enjoy ...
British Rowing
Session 3You’ve got a varied intensity interval session today, starting with a longer row ...
British Rowing