Session 3You have an extra row this week, with consistency still being the goal. ...
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 1Ahead of re-testing your 5km you’ve got a nice comfortable steady state row ...
British Rowing
Session 1Your endurance session today is a shorter one, as you’ll be re-testing your ...
British Rowing