Make your 2km row fasterWelcome to week two of Cam Buchan's 2km training plan. ...
Session 2Tuesday (recommended)Row8 x 1 minuteStroke ratealternate 26, 28spmHeart rate85%+RPE9Rest1 minute ...
Cam Buchan
Session 3Thursday (optional)Row30 minutesStroke rate22spmHeart rate75-85%RPE7-8 ...
Cam Buchan
Session 4Friday (optional)Row2 x 20 minutesStroke rate18-20spmHeart rate60-75%RPE5-6Rest90 seconds ...
Cam Buchan
Session 2Tuesday (recommended)Row4 x 30 seconds as fast as possibleStroke rate24+ spmHeart rate85%+RPE9Rest30 seconds ...
Cam Buchan
Session 3Thursday (optional)Row2 x 20 minutesStroke rate10 minutes at 20-24spm10 minutes at 18-20spmHeart rate10 ...
Cam Buchan