Session 1You start this week with a 30 minute row to set your baseline. ...
Session 2The power strokes are back in this session, but you’ve got two shorter ...
British Rowing
Session 3The high intensity interval has changed again this week. The aim is to ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2Building on your efforts last week, this time you have a target stroke ...
British Rowing