Mobility circuit Before each session you should complete a mobility circuit to get your ...
Session 1This is the final week you’ll be practicing pausing drills so make the ...
British Rowing
Session 2Building on last week’s new interval length for the high intensity training session ...
British Rowing
Session 3This week you’ve got an extra row added to your longer interval session. ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2We’ve added yet more distance to your 250m alternating distance row this week. ...
British Rowing