Mobility circuit Before each session you should complete a mobility circuit to get your ...
Session 2The work to rest ratio of the HIIT session is still 2:1 but ...
British Rowing
Session 3You’ve got the distance focus back this week for your longer intervals. With ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2The 250m sprints alternating with 250m light rowing are back this week, and ...
British Rowing
Session 3You’ll be doing some high intensity interval training (HIIT), in this session. HIIT ...
British Rowing