Session 5Saturday (recommended)Row2km benchmarkStroke rate24+ spmHeart rate85%+RPE9 ...
Make your 2km row faster Welcome to week one of Cam Buchan's 2km training ...
Cam Buchan
Session 2Tuesday (optional)Row20 minutesStroke rate20-24spmHeart rate75-85%RPE7-8 ...
Cam Buchan
Session 3Thursday (recommended)Row3 x 10 minutesStroke rate1st/3rd at 18-20spm2nd at 20-24spmHeart rate1st/3rd at 60-75%2nd ...
Cam Buchan
Session 4Friday (optional)Row30 minutesStroke rate18-20spmHeart rate60-75%RPE5-6 ...
Cam Buchan
Session 5Saturday (recommended)Row3 x 2kmStroke rate24, 26, 28spmHeart rate85%+RPE9Rest8 minutes ...
Cam Buchan