• How To
  • Training
    • Training Plans
    • Technique and Training Advice
    • THE 12 ROWS OF CHRISTMAS
  • Workouts
    • Workout Videos
    • Workout Cards
  • Challenge Yourself
    • Events
    • Online Challenges
    • Cross Team Challenge
  • Partners
    • Concept2
    • WATEROWER
    • Indoor Affiliates
  • Cross Team Challenge
  • ROW31
    • ROW31 2025
    • ROW31 2024
    • Sign up to ROW31
  • Login
  • Register

Inside Indoor Articles

Challenge 9 – The Dawn Wall

Progressing through the USA for the next challenge, we head to Yosemite National Park ...

Para Team

Challenge 8 – Atlas stones

To conquer this week's challenge, the Para team recommend starting at a manageable pace ...

Para Team

Challenge 7 – Bridging the gap

This week's session involves some stroke rate play to reflect the profile of two ...

Para Team

Challenge 6 – Lucky number 7

Having completed four challenges in the UK, we move to Mexico for this next ...

Para Team

Challenge 5 – Chichen Itza

Having completed four challenges in the UK, we move to Mexico for this next ...

Para Team

Challenge 3 – Redbull’s Neptune Steps

In this workout you've got an injection of power strokes after every "swim" to ...

Para Team

Load More
Inside Indoor Logo
Contact
  • insideindoor@britishrowing.org
© Copyright 2025 British Rowing
Legal
  • Login
  • Register
  • Terms and Conditions
  • Privacy Policy
  • Terms of use
  • About Us
  • Contact Us

Sign up for our Newsletter!

Success message!
Warning message!
Error message!