You're now signed up for the Row31 programme for January 2024!


To help you achieve your New Year's fitness goals, we'll send you daily workouts each day throughout January.

Until you get your first mail, take a look at some of the other workouts available on Inside Indoor, the home of indoor rowing

February 21, 2024

NJIRC 2024 Preview

January 3, 2024

ROW31 – Class of ’24 Medal
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