ROW31 2024 Day 7

Congratulations on making it through the first week of ROW31! 

Each week on your rest day we’ll pick a different topic to cover that is an important area to consider alongside your training this month. We’ll share some advice from indoor rowing experts that will support you through ROW31 and beyond. 

Today’s topic is ‘Post-Workout Recovery’. 

In this article, international rower and YouTuber Cam Buchan shares how to optimise your body's recovery process so that you can increase your performance and prevent injuries.