Welcome to ROW31 2025, a month-long programme of indoor rowing workouts, designed to kick-start your new year!

The idea is simple…a daily email sent every morning in January containing a workout video that participants can follow along to in their own time. With rest days built into the programme and live workouts for those who want to row with others, there is little excuse for not being active throughout the month.

The ROW31 Warm Up

Alongside the daily email there’s a Facebook community who share their daily workouts, chat about the sessions, and generally support and encourage each other throughout the month. If someone gets a bit behind or misses a workout, it’s no problem as the videos are accessible throughout the month for people to “catch up".

Row31 is delighted to announce two new instructors to headline the month long workout series. CJ White and Cat Trentham are British Rowing Master Trainers and bring a wealth of knowledge and enthusiasm to Row31.CJ and Cat have helped to develop a fantastic combination of sessions including live classes and a mixture of on and off the rowing machine workouts.