ROW31 2024 Day 27Welcome to the weekend and to Day 27 of ROW31!CJ is back taking today’s session and he’s got a belter of a circuit for you: 5 x 45s on, 1 mins off30 secs row, 30 secs on Squats, left leg lunge,right leg lunge, Split Squats5 x 45s on, 1 mins offCool Down and […]