ROW31 2024 Day 27

ROW31 2024 Day 27Welcome to the weekend and to Day 27 of ROW31!CJ is back taking today’s session and he’s got a belter of a circuit for you: 5 x 45s on, 1 mins off30 secs row, 30 secs on Squats, left leg lunge,right leg lunge, Split Squats5 x 45s on, 1 mins offCool Down and […]

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