ROW31 2024 Day 24

ROW31 2024 Day 24It’s time for this week’s live workout! Our Go Row Indoor Master Trainer Cat Trentham will be leading this week, and she has a great circuit workout lined up.A reminder that the session today is at 19:00.Today’s workout:Warm up 👉4mins3 minute row 👉 @24 strokes per minute10 minute circuit 👉 4 x […]

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