ROW31 2024 Day 10It’s time for this week’s live workout! Our Go Row Indoor Master Trainer CJ White will be leading this week, and he has a great interval workout lined up.Today’s workout:Warm up 👉4minsInterval 1 👉 4 mins - 20 secs light/ 30 secs hard x 4Row Circuit 👉 10 mins (45 seconds rowing […]