The 20-minute Interval Workout

Follow along with Clare for an intense interval session. Expect light rowing and off-machine circuit exercises - all in 20 minutes!

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Clare Holman

Clare has been an indoor rowing coach and personal trainer for over 15 years and fronts the Go Row Indoor workout videos for British Rowing. She is also the host of ROW31 and has developed numerous other indoor rowing resources for British Rowing.

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