To conquer this week's challenge, the Para team recommend starting at a manageable pace ...

This week's session involves some stroke rate play to reflect the profile of two ...

Having completed four challenges in the UK, we move to Mexico for this next ...

Having completed four challenges in the UK, we move to Mexico for this next ...

In this workout you've got an injection of power strokes after every "swim" to ...

The second workout from the Para team involves five rows, totalling the distance of ...