If you’re competing at BRIC (British Rowing Indoor Championships) or any other indoor rowing ...
GB rower Beccy Muzerie looks forward to BRIC Online this weekendReady – Attention - ...
Beccy Muzerie
Where to begin?Establishing a baseline is a sensible place to start when goal setting. ...
David Howatson
Why monitor your heart rate?Recording your heart rate during exercise is easy to do ...
Jack Brown
Traditional rowing training plans are built towards the end goal of a 2,000m race. ...
Nick Baker
Hatty Bates, Performance Nutritionist for British Rowing, shares advice on recovery strategies to help you ...
Hatty Bates