Maximising your speed requires explosiveness, power and a block of high-intensity training.When aiming for ...
Getting stronger not only depends on having the correct training stimulus, but also requires ...
Hatty Bates
Whether you’re looking to increase the number of miles you row each week or ...
Hatty Bates
Hatty Bates, Performance Nutritionist for British Rowing, shares advice on recovery strategies to help you ...
Hatty Bates
Tapering can help you optimise performance if you have a big race on the ...
Hatty Bates
Nutrition expert Hatty Bates spotlights six areas to consider when planning your nutritional strategies1 ...
Hatty Bates