Mobility circuit Before each session you should complete a mobility circuit to get your ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Session 1 You’re back to alternating lighter and harder rows today but this time ...

Session 2 The sessions are stepping up a little now. You did this session ...

Session 3 It’s back to 250m alternating rows at the same stroke rate. Having ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...