Mobility circuit Before each session you should complete a mobility circuit to get your ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Session 1You’re back to alternating lighter and harder rows today but this time you’ve ...

Session 2The sessions are stepping up a little now. You did this session last ...

Session 3It’s back to 250m alternating rows at the same stroke rate. Having had ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...