Session 2The session today is three 2km rows with a small range in which ...
Session 3This session is designed to encourage you to be more efficient on the ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuitBefore each session you should complete a mobility circuit to get your body ...
British Rowing
Session 1You start this week with a 30 minute row to set your baseline. ...
British Rowing