Session 2The session today is three 2km rows with a small range in which ...

Session 3This session is designed to encourage you to be more efficient on the ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Mobility circuitBefore each session you should complete a mobility circuit to get your body ...

Session 1You start this week with a 30 minute row to set your baseline. ...