Session 5 Saturday (recommended) Row 6 x 500m Stroke rate free rate Heart rate ...
Make your 2km row faster Well done for making it to week eight of ...
Cam Buchan
Session 2 Tuesday (recommended) Row 2 x 20 minutes Stroke rate 18-20spm Heart rate ...
Cam Buchan
Session 3 Wednesday (recommended) Row 1km at 2km pace* Stroke rate 2km pace Heart ...
Cam Buchan
Session 2 This session is your high intensity interval training (HIIT), session. The duration ...
British Rowing
Session 3 This session is your longer interval session. You’ll be working at a ...
British Rowing