Friday Row 4 x 10 minutes* Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...
Vicky Thornley
Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...
Vicky Thornley
Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...
Vicky Thornley
Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...
Vicky Thornley
Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...
Vicky Thornley