Thursday Row 25 minutes, 15 minutes, 20 minutes Stroke rate 22, 24, 26spm Heart ...
Friday Row 4 x 15 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Saturday The main aim of these reps is to do them as fast as ...
Cam Buchan
Monday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan
Tuesday Row 3 x 20 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Wednesday Cam recommends doing a 20 minute steady warm up row before doing this ...
Cam Buchan