Thursday Row 25 minutes, 15 minutes, 10 minutes Stroke rate 22, 24, 24spm Heart ...
Friday Row 3 x 20 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Saturday This session is a repeat from week 4 with slightly higher stroke rates. ...
Cam Buchan
Monday Row 60 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Tuesday Row 5 x 1k Stroke rate 30spm Heart rate 85% + RPE 9 ...
Cam Buchan
Wednesday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan