Thursday Row 20 minutes, 20 minutes, 10 minutes Stroke rate 22, 23, 24spm Heart ...
Friday Row 5 x 10 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Saturday This session is a repeat from week 2 with slightly higher stroke rates. ...
Cam Buchan
Monday Row 50 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Tuesday This session is a repeat from week 3 with a slightly higher stroke ...
Cam Buchan
Wednesday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan