Thursday Row 20 minutes, 20 minutes, 10 minutes Stroke rate 22, 23, 24spm Heart ...

Thursday Row 20 minutes, 20 minutes, 10 minutes Stroke rate 22, 23, 24spm Heart ...
Cam Buchan
Friday Row 5 x 10 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Saturday This session is a repeat from week 2 with slightly higher stroke rates. ...
Cam Buchan
Monday Row 50 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Tuesday This session is a repeat from week 3 with a slightly higher stroke ...
Cam Buchan
Wednesday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan