Session 3 Thursday (optional) Row 50 minutes Stroke rate 24spm Heart rate 75-85% RPE ...
Session 4 Friday (optional) Row 3 x 20 minutes Stroke rate 18-20spm Heart rate ...
Cam Buchan
Make your 2km row faster Welcome to week seven of Cam Buchan's 2km training ...
Cam Buchan
Session 2 Tuesday (recommended) Row 10 x 30 seconds Stroke rate as fast as ...
Cam Buchan
Session 3 Thursday (optional) Row 2 x 30 minutes Stroke rate 20 minutes at ...
Cam Buchan
Session 4 Friday (optional) Row 4 x 15 minutes Stroke rate 18-20spm Heart rate ...
Cam Buchan