Aim to include one of each of the following sessions in your weekly training. ...
Session 5 Saturday (recommended) Row 8 x 500m Stroke rate free rate Heart rate ...
Cam Buchan
Session 5 Saturday (recommended) Row 3 x 2km Stroke rate 28, 30, 32spm Heart ...
Cam Buchan
Session 5 Saturday (recommended) Row 10 x 500m Stroke rate free rate Heart rate ...
Cam Buchan
Session 4 Friday (optional) This is your final session before your re-test or race ...
Cam Buchan
Session 1 Session 1 is your landmark row and two options have been provided ...
British Rowing