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Inside Indoor Articles

Week 10 – Session 2 conditioning – Endurance

Aim to include one of each of the following sessions in your weekly training. ...

British Rowing

Week 5 – Session 5 – Cam Buchan’s 2km plan

Session 5Saturday (recommended)Row8 x 500mStroke ratefree rateHeart rate86%+RPE9Rest2 minutes ...

Cam Buchan

Week 6 – Session 5 – Cam Buchan’s 2km plan

Session 5Saturday (recommended)Row3 x 2kmStroke rate28, 30, 32spmHeart rate85%+RPE9Rest8 minutes ...

Cam Buchan

Week 7 – Session 5 – Cam Buchan’s 2km plan

Session 5Saturday (recommended)Row10 x 500mStroke ratefree rateHeart rate85%+RPE9Rest2 minutes ...

Cam Buchan

Week 8 – Session 4 – Cam Buchan’s 2km plan

Session 4Friday (optional)This is your final session before your re-test or race day on ...

Cam Buchan

Week 11 – Session 1 cardio – Endurance

Session 1Session 1 is your landmark row and two options have been provided for ...

British Rowing

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