Aim to include one of each of the following sessions in your weekly training. ...

Aim to include one of each of the following sessions in your weekly training. ...
British Rowing
Session 5Saturday (recommended)Row8 x 500mStroke ratefree rateHeart rate86%+RPE9Rest2 minutes ...
Cam Buchan
Session 5Saturday (recommended)Row3 x 2kmStroke rate28, 30, 32spmHeart rate85%+RPE9Rest8 minutes ...
Cam Buchan
Session 5Saturday (recommended)Row10 x 500mStroke ratefree rateHeart rate85%+RPE9Rest2 minutes ...
Cam Buchan
Session 4Friday (optional)This is your final session before your re-test or race day on ...
Cam Buchan
Session 1Session 1 is your landmark row and two options have been provided for ...
British Rowing