Aim to include one of each of the following sessions in your weekly training. ...
Session 5Saturday (recommended)Row8 x 500mStroke ratefree rateHeart rate86%+RPE9Rest2 minutes ...
Cam Buchan
Session 5Saturday (recommended)Row3 x 2kmStroke rate28, 30, 32spmHeart rate85%+RPE9Rest8 minutes ...
Cam Buchan
Session 5Saturday (recommended)Row10 x 500mStroke ratefree rateHeart rate85%+RPE9Rest2 minutes ...
Cam Buchan
Session 4Friday (optional)This is your final session before your re-test or race day on ...
Cam Buchan
Session 1Session 1 is your landmark row and two options have been provided for ...
British Rowing