Session 1 Mobility and core This session requires only a broomstick/pole. If you have ...
Session 5 Saturday (recommended) Row 3 x 2km Stroke rate 26, 28, 30spm Heart ...
Cam Buchan
Session 1 Session 1 is your landmark row and two options have been provided ...
British Rowing
Session 2 Session 2 is a shorter session, but for those working through the ...
British Rowing
Session 3 Session 3 is your cross training session. The modality is up to ...
British Rowing
Session 1 Mobility and core This session requires only a broomstick/pole. If you have ...
British Rowing