Session 1 Mobility and core This session requires only a broomstick/pole. If you have ...
Session 5Saturday (recommended)Row3 x 2kmStroke rate26, 28, 30spmHeart rate85%+RPE9Rest8 minutes ...
Cam Buchan
Session 1Session 1 is your landmark row and two options have been provided for ...
British Rowing
Session 2Session 2 is a shorter session, but for those working through the 4hr ...
British Rowing
Session 3Session 3 is your cross training session. The modality is up to you, ...
British Rowing
Session 1 Mobility and core This session requires only a broomstick/pole. If you have ...
British Rowing