Make your 2km row faster Welcome to week five of Cam Buchan's 2km training ...
Session 2 Tuesday (recommended) Row 6 x 30 seconds Stroke rate as fast as ...
Cam Buchan
Session 3 Thursday (optional) Row 3 x 20 minutes Stroke rate 10 minutes at ...
Cam Buchan
Session 4 Friday (optional) Row 1 x 20 minutes 1 x 15 minutes 1 ...
Cam Buchan
Make your 2km row faster Welcome to week six of Cam Buchan's 2km training ...
Cam Buchan
Session 2 Tuesday (recommended) Row 14 x 1 minutes Stroke rate alternate 30, 32spm ...
Cam Buchan